6 KEY AREAS FOR MENTAL AND EMOTIONAL FITNESS IN WORK AND LIFE
In this post-pandemic period Resilience Skills are needed now more than ever.This Boost Your Work and Life – Action Guide, gives you a quick way to check out how you are currently doing and the look at the Coaching Questions to help you make shifts in the areas that are most important to you And which will make the biggest difernces to you happiness and Emotional Freedom.
How Are You Doing? We invite you to discover your current Resilience score:
Your Scores Added Together
Your score is indicative of where you are currently sitting on the wellbeing Continum.
10 - 45
46 - 80
81 - 120
Your Experience
Struggling
Coping
Thriving
Behaviours in
the Workplace
and at Home
Depressed, isolated,
missing shifts, days-off,
aggressive, actively
disengaged, noticeable
mood swings,
disconnected from their
work
Stressed, anxious, errors in
work, productivity is variable,
negative, critical, withdrawn,
disengaged, moody, feels that
work is just a job and a chore
Happy, positive, fully engaged,
helpful towards others, bright,
energetic, bounces forward
when things get tough, feels
that work is a career and a
calling
