Stress Management

Stress is a normal part of life, but it can also take a toll on our mental health. That is why we recommend all staff are trained on stress management.

In the last few years, there has been an increase in the number of people suffering from mental health problems such as anxiety and depression. This is largely due to stress factors such as work-related pressure and financial worries.

We should be mindful that not everyone experiences the same level of stress; some individuals may be more vulnerable than others to developing certain mental health problems due to their genetic makeup or other factors.

There are many stress triggers and we have courses on these if you should be dealing with issues such as:

-Financial Stress
-Change and Loss in Life
-Personal Relationships