Measure Your Emotional Fitness

The 6 Key Areas For Mental And Emotional Fitness in Work And Life

Would you like to learn how to take back control of your life and increase your sense of certainty?

You will learn the 6 Performance Skills for Mental and Emotional Fitness, that are used by all high performers in work, sports and life.

LEARN THE 6 POWER SKILLS OF RESILIENCE AND WELLBEING

Delve into the evolving world of mental health prevention and learn how to create a supportive environment through psychosocial hazard awareness.

P — Purpose / Vision — How to develop strong meaning and purpose in your work
T — Tenacity— How to bounce forward from negative work, relationship and life experiences
C — Composure— How to identify your stress triggers and regulate your emotions to stay calm and not overreact in stressful work and relationship situations
C — Collaboration— How to not get triggered by other people and work more collaboratively
H — Health— How to look after your physical health in office/hybrid/remote work environments
R — Reasoning— How to improve your planning and reduce the impact of unplanned events

We are living in unprecedented times and it is placing greater demands on our mental and emotional health.

In Australia 1 in 5 of us will experience a diagnosable mental illness, and this number continues to rise.

Emotional Fitness, Wellbeing and Resilience are our number one tools to help us live our best lives, especially in times of challenge and crisis.

We all need the ability to bounce forward fast from adversity to advancement. Many people do it well.

However, many struggle and suffer.

The impact and consequences for those who don’t have good resilience skills can be quite devastating and it doesn’t have to be this way.

Your Sample Report