Taming the Stress and Burnout Monster
One-Hour Workshop
Finding your ‘C’ Space to Have a Happier Life
Taming the Stress and Burnout Monster
one-hour keynote
Many people do not function anywhere near their optimal capacity because of their inability to handle their stress and fear monster. In other words, their inability to have composure and regulate their reaction to stress, change, uncertainty and when things don’t go the way they want or expect them to.
This wastes so much energy and leads to substantial amounts of conflict from managers and team members.
In this keynote, mental health and wellbeing specialist Bill Carson will share insights and key strategies on how we can build our emotional fitness to handle the increasing complexity and demands that are placed on us mentally and emotionally.
Key Learning Outcomes:
- You will learn what triggers your stress reaction – are you a blamer or a shamer?
- Finding your ‘C’ space for a happier life and work
- Powerful and effective strategies to implement right now to give you far greater personal control of your life and work – making you a better partner, parent or manager.
What Others have experienced
- 1.“I really appreciated the practical approach that Bill took with real life examples
- 2. Great facilitator - has been very good working with Bill.
- 3. Bill is a very clear and knowledgeable course facilitator.
- 4. The big thing I will do differently is when discussing an issue with someone is avoid going into solutions mode and focus more on them, and ask more questions to get them thinking about their own solutions
- 5. Be aware of my conversations with others - ensure I do not refer back to self but rather listen and ask many open-ended questions to help the person be empowered rather than disempowered.
- 6. Ask more questions, refraining from solution mode and check in as much as needed.”
- 1. “Bill was an excellent facilitator and coach, taking the time to ensure everyone was clear and on the journey. He allowed space for questions and time to think which are key when learning effectively online
- 2. Bill was very good, asked us a lot of questions and was quite knowledgeable.
- 3. Bill was a fantastic course leader. He was incredibly personable and made us feel comfortable throughout. I would highly recommend Bill in the future.
- 4. Bill was absolutely fantastic. He was engaging, incredibly informed and had a relaxed yet professional style. He made us comfortable in asking questions and went at the pace we needed.
- 5. Be aware of my conversations with others - ensure I do not refer back to self but rather listen and ask many open-ended questions to help the person be empowered rather than disempowered.
- 5. Bill was engaging and created a safe space to have honest and robust conversations. Bill presented the content in a conversational manner making it easy to follow and understand.