The mental health toolkit is a series of online courses that you can learn to increase your mental resilience and add to your ‘toolkit’. Mindfulness and the Zen Programs are just some of the tools you can add to your mental health tookit.
Learn How to Focus and Manage Your Mind
Focusing and managing your mind is a skill that can help you be the best version of yourself by removing limitations, improving focus, maintaining discipline, and becoming persistent.
Implementing the Mental Health Zen Program for Team Leaders
Wouldn’t it be great to help stressed colleagues become calmer, more focused, and more relaxed in just a few minutes? The Mental Health First Aide program is great at helping to recognize when someone is struggling and providing the confidence to start a conversation and refer them on…
The Powerful Owl Helping you Release Tension and Promote Creativity
This program is designed to support your mental wellbeing with simple and effective mindful movement and breathing techniques. During the program, you will be taught “The Powerful Owl”. A Zen Mindful Movement to give you the confidence, capability, and tools to maintain your own mental well-being and release any tension that may be holding you back.
Shake It Off and Moving On!
This program is designed to support your mental wellbeing with simple and effective mindful movement and breathing techniques. During the program, you will be taught “The Monkey – Shake it OFF
Willow in the Wind Zen Refocusing Technique (Zen Movement Mental Health Program)
This program is designed to support your mental wellbeing with simple and effective mindful movement and breathing techniques. During the program, you will be taught “Willow in the Wind”. A Zen Mindful Movement to give you the confidence, capability, and tools to maintain your own mental well-being and to help you Refocus and Reset.
Standing Strong Against Adversity (Zen Movement Mental Health Program)
This program is designed to support your mental wellbeing with simple and effective mindful movement and breathing techniques. Standing Strong Against Adversity is a Mental Health ZEN Program – to help you build resilience with simple mindful movements.
How to Vanquish the Inner Dragon when you are Mentally Overwhelmed
Wouldn’t it be great if you could become calmer, more focused, and more relaxed in just a few minutes when feeling stressed? Or learning how you can help your children and spouse to easily deal with stress?